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Full Body Post Workout Cool Down with Shawn Pallan
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Approximate run time: 30 minutes
Available as: Online viewing only
About this video:
In this free half hour stretching routine, trainer Shawn Pallan leads you through a full body cool down routine that will complement any of your workouts. Stretching your body from the bottom to the top, you'll learn how to stretch safely, keep a neutral spine, relax and, most importantly, breathe.
This workout will help you:
- Stretch thoroughly and safely
- Learn how to stretch your largest, tightest muscle groups effectively
- Judge the right intensity for each stretch
- Get more out of MyPypeline's workouts and programs
This video is
Free!
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by richard alm on Mar 16, 2008 at 11:58 AM
this is a great tool that we should all be using!
thanks shawn!
