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Foam Roller Stretch with Mark Coates
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Title: Foam Roller Stretch with Mark Coates
Approximate run time: 10 minutes
Available as: Online viewing only
About this video:
In this free ten minute video trainer Mark Coates leads you through a series of stretches using a foam roller to help relieve muscle tension and improve flexibility. Stretching with a foam roller is more effective than static stretching alone to release knots, or tender points.
This free workout will help you:
Approximate run time: 10 minutes
Available as: Online viewing only
About this video:
In this free ten minute video trainer Mark Coates leads you through a series of stretches using a foam roller to help relieve muscle tension and improve flexibility. Stretching with a foam roller is more effective than static stretching alone to release knots, or tender points.
This free workout will help you:
- Use a foam roller effectively
- Stretch safely, no matter what your level or sport
- Learn more about your muscle groups
- Get more out of MyPypeline’s workouts and programs
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