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Title: Advanced Yoga 2 with Jana Webb Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout video follows on from Advanced Yoga 1 with Jana Webb, and lets you challenge yourself with new postures. Jana, an experienced and highly qualified yoga teacher, helps you progress in a safe manner through a series of more advanced postures that build on your previous experience.
This workout will help you:
Take your knowledge of yoga to a higher level
Improve your strength and flexibility
Reduce the risk of injuries
Progress from Advanced Yoga 1 and learn more challenging postures
Already have a pype? Add this video to your workouts. For more yoga workout videos, including Advanced Yoga 1, click here.
When renting you receive unlimited access to the video for 24 hours starting the moment you first click play after purchasing. Renting is a great way to sample a video and try a new workout. You'll be able to view the rental video in full-screen on your computer.
When buying you receive a high-resolution copy of the video that is yours to download and keep. The downloaded video file is suitable for viewing on your home computer or playing on your iPod. Additionally, you'll be able to view the same video in Flash format online for the first 24 hours after purchase, so you can use the video in the format that is most convenient for you!