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Yoga ISHTA Meditation with Jana Webb
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Title: Yoga ISHTA Meditation with Jana Webb
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout video teaches relaxing and purifying ISHTA yoga to improve your complete mental and physical well-being. The yoga taught in this workout helps you sleep better, attain a deeper level of relaxation and improve your concentration in everything you do. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this is a dynamic and accessible ISHTA yoga workout, suitable for all ages and abilities.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout video teaches relaxing and purifying ISHTA yoga to improve your complete mental and physical well-being. The yoga taught in this workout helps you sleep better, attain a deeper level of relaxation and improve your concentration in everything you do. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this is a dynamic and accessible ISHTA yoga workout, suitable for all ages and abilities.
This workout will help you:
- Improved your mental concentration
- Improve your general health
- Attain a deeper level of relaxation
- Learn postures that complement other yoga video workouts
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