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Triathletes Yoga with Jana Webb and James Greenwood
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Title: Triathletes Yoga with Jana Webb and James Greenwood
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This video workout lets you learn a variety of yoga postures and exercises that focus on strengthening and stretching to help improve your fitness in triathlon sports. With minimal or no equipment needed, this workout is suitable for all levels and is relevant to all sports. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout begins with pranayama (breath work), moves into asana (physical postures) and ends with final relaxation.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This video workout lets you learn a variety of yoga postures and exercises that focus on strengthening and stretching to help improve your fitness in triathlon sports. With minimal or no equipment needed, this workout is suitable for all levels and is relevant to all sports. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout begins with pranayama (breath work), moves into asana (physical postures) and ends with final relaxation.
This workout will help you:
- Improve your flexibility and core strength
- Improve your physical and mental strength
- Learn good breath control
- Learn postures that complement other yoga video workouts
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