MyPypeline Videos
Browse Workout Videos
SEARCH ALL WORKOUT VIDEOS
BY CATEGORY:
General Conditioning
Cardio Conditioning
BY SPORT OR DISCIPLINE:
Triathlon Training
Golf Fitness
Yoga
BY FITNESS LEVEL:
Absolute Beginner
Beginner
Intermediate
AdvancedBY FITNESS GOAL:
Fat Burning
Core Training
Flexibility
StartFit
Prenatal Fitness
Yoga Basics 2 with Jana Webb
Get Flash to see this player.
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout video complements Yoga Basics 1, and teaches more of the essential basics of yoga that let you get the most out of the discipline's many benefits to mind and body. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout demonstrates a series of basic postures for people who are new to or have never practiced yoga. It's perfect for yoga beginners and as a refresher for experienced practitioners.
This workout will help you:
- Improve your knowledge of the yoga basics
- Reduce stress
- Reduce the risk of injuries
- Progress from Yoga Basics 1 and prepare for other yoga workouts
Members Who Bought This Video Also Bought
Yoga Sun Salutation
Advanced Training 8 of 36
TriSwim Strength and Power
Circuit Adv Super
Members Who Bought This Item Also Bought
Prehab Kits
Women's Polar Heart Rate Monitor
Yoga Mat
Heart Rate Monitor
by Tamara Moreal on Feb 06, 2008 at 11:35 AM
The Yoga Basics 2 allows you to explore several poses while being mindful of your limitations. Excellent instruction by Jana Webb.
