Runners Yoga with Jana Webb
Get Flash to see this player.
Title: Runners Yoga with Jana Webb
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout video teaches specific yoga postures for runners that let you improve your endurance, focus and breath control, and train and compete more effectively. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout demonstrates how to concentrate on the mental aspect of running by learning how to control your mind and improve your focus. It also teaches exercises that stretch and strengthen your essential running muscles.
This video will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout video teaches specific yoga postures for runners that let you improve your endurance, focus and breath control, and train and compete more effectively. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout demonstrates how to concentrate on the mental aspect of running by learning how to control your mind and improve your focus. It also teaches exercises that stretch and strengthen your essential running muscles.
This video will help you:
- Focus while running
- Improve your breath control
- Learn ankle and knee stabilizing exercises
- Get your mind and body in better shape for running by combined this workout with Yoga for Relaxation: ISHTA Mediation
1 rating
sign in to rate this video
RENTAL | 
$3.00
DOWNLOAD |
$12.99
Get your first rental on us
Use coupon code D98D6C2A at check out to get a FREE 24-hour rental video. One per user
Members Who Bought This Video Also Bought
Yoga for Triathletes
1 rating
Tri Conditioning PreHab
1 rating
Yoga Intermediate
4 ratings
Yoga Advanced 2 with Jana Webb
2 ratings
Members Who Bought This Item Also Bought
Foam Roller
4 ratings
Heart Rate Monitor
3 ratings
Fit Kit - Prehab Kit
7 ratings
Yoga Mat
4 ratings
