Yoga Basics 2 with Jana Webb
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Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout video complements Yoga Basics 1, and teaches more of the essential basics of yoga that let you get the most out of the discipline's many benefits to mind and body. Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout demonstrates a series of basic postures for people who are new to or have never practiced yoga. It's perfect for yoga beginners and as a refresher for experienced practitioners.
This workout will help you:
- Improve your knowledge of the yoga basics
- Reduce stress
- Reduce the risk of injuries
- Progress from Yoga Basics 1 and prepare for other yoga workouts
$3.00
$12.99
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by Tamara Moreal on Feb 06, 2008 at 11:35 AM
The Yoga Basics 2 allows you to explore several poses while being mindful of your limitations. Excellent instruction by Jana Webb.
