Triathlon Training with James Greenwood, Prehab for Swimming
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Title:Triathlon Training with James Greenwood, Prehab for Swimming
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by James Greenwood, a charismatic and highly qualified personal trainer, this workout lays the foundation for the swimming component of your triathlon season and helps prevent the injuries and strains that can restrict your training. It’s an essential workout for everyone from beginners to seasoned Iron Man competitors.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by James Greenwood, a charismatic and highly qualified personal trainer, this workout lays the foundation for the swimming component of your triathlon season and helps prevent the injuries and strains that can restrict your training. It’s an essential workout for everyone from beginners to seasoned Iron Man competitors.
This workout will help you:
- Improve your shoulder and core stability
- Increase your shoulder and hip flexibility
- Improve your posture and postural awareness
- Complete Base to Race – The Complete Triathlon Training Program in time for race day
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