Triathlon Training with James Greenwood, Conditioning for Swimming
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Title: Triathlon Training with James Greenwood, Conditioning for Swimming
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Most triathletes consider the swim leg of the sport their area of weakness. As with the running and riding training, the volume of training in the swim training places extremely large amounts of stress on the shoulder joints and connective tissue – particularly the muscles of Rotator cuff.
It is therefore essential to compliment your swim program with weight training and strength training routines that will not only make you a stronger swimmer, but also reduce the chance of overuse injury occurring.
This is one of 15 video workouts in MyPypeline's Base to Race - The Complete Triathlon Training Program. Delivered by James Greenwood, a charismatic and highly qualified FitnessTrainer and Coach, each Training routine has its own specific area of focus.
This workout will help you:
• Reduce the risk of injury
• Improve overall body strength
• Strengthen swimming specific muscle groups, but more importantly, those not used in the swimming pool.
Already have a pype? Add this video to your workouts. To view more Triathlon Training videos, click here.
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Most triathletes consider the swim leg of the sport their area of weakness. As with the running and riding training, the volume of training in the swim training places extremely large amounts of stress on the shoulder joints and connective tissue – particularly the muscles of Rotator cuff.
It is therefore essential to compliment your swim program with weight training and strength training routines that will not only make you a stronger swimmer, but also reduce the chance of overuse injury occurring.
This is one of 15 video workouts in MyPypeline's Base to Race - The Complete Triathlon Training Program. Delivered by James Greenwood, a charismatic and highly qualified FitnessTrainer and Coach, each Training routine has its own specific area of focus.
This workout will help you:
• Reduce the risk of injury
• Improve overall body strength
• Strengthen swimming specific muscle groups, but more importantly, those not used in the swimming pool.
Already have a pype? Add this video to your workouts. To view more Triathlon Training videos, click here.
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