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Triathlon Training with James Greenwood, Conditioning for Running
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Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by James Greenwood, a charismatic and highly qualified personal trainer, this workout lays the foundation for the running component of your triathlon season and helps prevent the injuries and strains that can restrict your training or even end your season before it starts. This workout focuses on areas most at risk from injury and prepares you for the gradual increase in the intensity of your training.
This workout will help you:
- Avoid potentially season-ending injuries
- Be better prepared for the season ahead
- Fully understanding the importance of PreHab
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by JJ Schafer on Aug 23, 2008 at 10:11 PM
great workout
