Triathlon Training with James Greenwood, Conditioning for Cycling
Get Flash to see this player.
Title: Triathlon Training with James Greenwood, Conditioning for Cycling
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by James Greenwood, a charismatic and highly qualified personal trainer. The aim is to strengthen your muscle and connective tissue in preparation for the increased in intensity as you progress through your training.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Delivered by James Greenwood, a charismatic and highly qualified personal trainer. The aim is to strengthen your muscle and connective tissue in preparation for the increased in intensity as you progress through your training.
This workout will help you:
- Ease the transition from high-volume/low intensity to high-intensity/low volume workouts
- Strengthen your skeletal system
- Gain experience of sport-specific resistance training
1 rating
sign in to rate this video
RENTAL | 
$3.00
DOWNLOAD |
$12.99
Get your first rental on us
Use coupon code D98D6C2A at check out to get a FREE 24-hour rental video. One per user
Members Who Bought This Video Also Bought
CTX Int. Cross Training - Vol. 1, Session 1
2 ratings
STX Adv. Strength Training - Vol. 3, Session 8
2 ratings
Yoga Basics 1
6 ratings
STX Adv. Strength Training - Vol. 1, Session 4
2 ratings
Members Who Bought This Item Also Bought
Yoga Mat
4 ratings
Theraband - Medium
1 rating
Prehab Guide + DVD
3 ratings
Prehab Guide + DVD
3 ratings
