Tracey Mallett's 3 in 1 Pregnancy System Lower Body

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Title: Tracey Mallett's 3 in 1 Pregnancy System Lower Body
Approximate run time: 13 minutes
Available as: A single video or bundled with the complete series
Required equipment: Cushions
Fitness Level: Beginner

Who should USE THIS VIDEO: Pregnant women who want to build strength and flexibility to cope with the rigors of childbirth, and new mothers who want to lose the extra post natal weight and build strength to manage a growing child.

WORKOUT NOTES: A woman’s body goes through many changes as she prepares to cope with the rigors of child birth. In this Pilates inspired fitness video, Tracey Mallett – visibly pregnant – takes you through her 3 in 1 Pregnancy System focusing on a series of routines that help relieve stress in the upper and lower back, while also building core strength for when the baby arrives. This video will help you:

• Safely engage your core muscles
• Help you maintain flexibility during and after your pregnancy
• Relieves pain through breathing and gentle movement

Delivered straight to your PC, TV or iPod, this is a physician approved workout to get your heart racing and shape your body.

Rent this video for $1.99, or buy it and use it over and over again for $3.00!

ABOUT THE TRAINER: An international fitness expert and lifestyle counselor, Tracey Mallett is also a mom to two young children and knows first hand the benefits of exercise during her sometimes difficult pregnancies. Tracey has become a role model and inspiration for woman around the world, and her quick and practical exercise plans are loaded with all the advice and motivation you need to lose weight and get back into shape.

6-Minute Quick Blast-Total Body Fat Burner, 6-Minute Quick Blast-Total Body Calorie Blast, Super Body Bootcamp - Burn it, Super Body Bootcamp Firm it… for a complete catalogue of Tracey Mallett’s high tempo, low impact workout videos:: CLICK HERE.