Tracey Mallett's Quick Cardio Blast Warm Up
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Title: Tracey Mallett's Quick Cardio Blast Warm Up
Approximate run time: 6 minutes
Available as: A single video or bundled with the complete Quick Blast Method Series
Required equipment: Yoga Mat
Fitness Level: Beginner to intermediate
WHO SHOULD USE THIS VIDEO: Real women looking to “get their bodies back” — busy professionals or time-starved moms who are struggling to find the time to exercise.
WORKOUT NOTES: This fitness video — part of Tracey’s 6 minute QuickBlast Method Series – is a fun and easy to follow 6-minute total body warm up. This fitness workout features:
- Low impact warm up for arms, abs, hips, legs and back
- Specific stretches for triceps and hamstrings
- Routine modifications
Delivered straight to your PC, TV or iPod, this fun & quick routine is loaded with constant and clear direction as Tracey takes you through a warm up that will have you ready to take on any of her workouts.
Rent this video for $3, or buy it and use it over and over again for $12.99!
ABOUT THE TRAINER: An international fitness expert and lifestyle counselor, author of Sexy in 6, mom to two young children and a certified yoga and Pilates instructor, Tracey Mallett has become a role model and inspiration for women around the world. She knows first hard what it takes to manage life’s daily stresses, and her quick and practical exercise plans are loaded with all the advice and motivation you need to lose weight and get back into shape.
Super Body Bootcamp - Burn It, 6-minute Quick Blast Method Total Body Fat Burner, Super Body Bootcamp - Firm It, 3 in 1 Pregnancy System,… for a complete catalogue of Tracey Mallett’s high tempo, low impact workout videos :: CLICK HERE.
Free!
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