Tracey Mallett's Quick Cardio Blast Cool Down

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Title: Tracey Mallett's Quick Cardio Blast Cool Down
Approximate run time: 6 minutes
Available as: A single video or bundled with the complete Quick Blast Method Series
Required equipment: Yoga Mat
Fitness Level: Beginner to intermediate

WHO SHOULD USE THIS VIDEO: Real women looking to “get their bodies back” — busy professionals or time-starved moms who are struggling to find the time to exercise.

WORKOUT NOTES: This fitness video — part of Tracey’s 6-minute Quick Blast Method Series – allows you to stretch, relax and collect your thoughts after a thorough workout. This video features:

• Total body stretch routines
• Detailed instruction on how to cool down and stay injury-free
• Modifications for all routines

Delivered straight to your PC, TV or iPod, this workout video is complement to the Quick Blast Method workouts. Following Tracey’s calming and constant instruction, you will stretch your upper and lower back, hips, inner thighs and abs. This is a feel good routine that will help you cool down and stay injury-free after an intense workout.

Rent this workout video for $3, or buy it and use it over and over again for $12.99!

ABOUT THE TRAINER: An international fitness expert and lifestyle counselor, author of Sexy in 6, mom to two young children and a certified yoga and Pilates instructor, Tracey Mallett has become a role model and inspiration for women around the world. She knows first hard what it takes to manage life’s daily stresses, and her quick and practical exercise plans are loaded with all the advice and motivation you need to lose weight and get back into shape.

Super Body Bootcamp - Burn It, 6-minute Quick Blast Method Total Body Fat Burner, Super Body Bootcamp - Firm It, 3 in 1 Pregnancy System,… for a complete catalogue of Tracey Mallett’s high tempo, low impact workout videos :: CLICK HERE.