Tracey Mallett's Healthy Eating Tips

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Title: Tracey Mallett's Healthy Eating Tips
Approximate run time: 3 minutes
Available as: A single video or bundled with either the Quick Blast Total Fat Burner or Total Calorie Blast Series
Required equipment: None
Fitness Level: Beginner to Intermediate

WHO SHOULD USE THIS VIDEO: Real women looking to “get their bodies back” — busy professionals or time-starved moms who are struggling to find the time to exercise.

WORKOUT NOTES: Looking to build muscle? Burn fat? Lose weight? Get your ‘old body back’? You can if you put your mind to it, and get a little help along the way. Specific, targeted exercises and a healthy eating plan is what you need. In this short video, Tracey Mallett shares some practical tips for losing weight, maintaining a positive attitude and sticking with your plan long enough to see the results that you want. Remember, don’t give up and keep on having fun!

In this video — part of Tracey’s 6-minute Quick Blast Method Series – Tracey shares some practical and motivating advice on how you can meet your fitness goals and keep to the Sexy in 6 plan. This video includes:

• Quick, easy to understand eating tips
• Helpful and motivational advice from Tracey
• Nutrition as part of a complete healthy lifestyle

Delivered straight to your PC, TV or iPod, this video is complement to the Quick Blast Method workouts. Loaded with honest and practical advice that will keep your spirits and fun factor high.

ABOUT THE TRAINER: An international fitness expert and lifestyle counselor, author of Sexy in 6, mom to two young children and a certified yoga and Pilates instructor, Tracey Mallett [Link to Tracey Mallet MPL page] has become a role model and inspiration for women around the world. She knows first hard what it takes to manage life’s daily stresses, and her quick and practical exercise plans are loaded with all the advice and motivation you need to lose weight and get back into shape.

Super Body Bootcamp-Firm It, Super Body Bootcamp-Burn It, Total Body Fat Burner, Total Body Calorie Blast, 3 in 1 Pregnancy System… for a complete catalogue of Tracey Mallett’s high tempo, low impact workout videos :: CLICK HERE.