STX Strength Training Workout Video: Plyometrics for Explosive Power, Vol. 3, Session 4
Get Flash to see this player.
Getting wicked abs takes more than just a few Swiss ball crunches. If you’re looking at this advanced fitness workout, you know that it takes full body cardiovascular conditioning to burn fat and strength training to build muscle. This 45 minute online workout video helps you do both. Online personal trainer Shawn Pallan delivers hardcore strength training for men and women with circuits of high intensity cardio drills and extreme abs exercises. Add this workout to your weight training routine or your cardio routine. You’ll get ripped abs quicker and build stability for great full body form and function. Try this workout now.
Exercises in this video include
Dynamic warm up movements, medicine ball lumbar extensions, hamstring curls on fitness ball, side bridge with hip drop, forward - backward lunge and ankle touch, side bridge and band front raise, burpees, scissor jumps on box with medicine ball push and more… Multiple circuits of: 15 reps/2 sets/exercise | 60 sec intensity drills | 2 minute cardio intervals. This workout video will help you:
- Maximize your bodies aerobic and anaerobic cardio capacity
- Increase your mental threshold for intense training activity
- Keep your intensity at 90% of maximum heart rate
| RUN TIME |
45 minutes |
| FITNESS LEVEL |
Advanced For athletes with a strong training background. Core conditioning to complement triathlon training or any multi-sport training |
| EXERCISE EQUIPMENT |
May include: Med Ball, Swiss Ball, Bands, Yoga Mat, Foam Roller. Available in our Fit Kit |
| WORKOUTS |
4th of 12 workouts available as part of STX. Vol. 3 |
| FITNESS PROGRAM |
STX: Strength Training Extreme Series: Complete Advanced Fitness Program |
| MOBILE VIDEO |
For iPod, iTouch, iPhone, and other MP4 OR MP3 mobile devices |
| WORKOUT LOCATION |
Exercise at home, at the gym or in your hotel room |
WORKOUT NOTE: Cardio interval segments can be completed using a skipping rope, running on the spot, indoor cycling trainer, treadmill or any other activity that will maintain your heart rate intensity.
TRAINER SHAWN PALLAN This workout is delivered by Shawn Pallan a an elite level competitor and experienced training coach. Search other Shawn Pallan personal training videos.
Search all workout videos | Find a training program | Join mypypeline.com
$3.00
$12.99
Get your first rental on us
Use coupon code D98D6C2A at check out to get a FREE 24-hour rental video. One per user
Members Who Bought This Video Also Bought
Yoga Sun Salutation
Circuit Training Advanced Full Body
Yoga Advanced 2 with Jana Webb
SPINeRVALS 21.0 - Aero Base Builder IV
Members Who Bought This Item Also Bought
Foam Roller
Heart Rate Monitor
Prehab Guide + DVD
Yoga Mat
