STX Strength Training Workout Video: Cardio, Core and Lean Muscle Building, Vol. 2, Session 2
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This 45 minute online workout video delivers a complete full body strength training routine for time-pressed professional men and women. You’ll do circuits of high intensity cardio drills and advanced core exercises to get the most out of your home or gym fitness equipment. Learn how to do compound exercises using only a fit ball, thera band, med ball and yoga mat. And push your cardio harder than if you worked out on your own. Try this video FREE as a stream or buy an iPod-ready video for the gym
Exercises in this video include
Double time running on the spot, skydivers, one foot, forward-back jumps, decline push ups off fitness ball, one hand on med ball, scissor jump split squat, medicine ball push press, side bridge with feet on medicine ball, one foot lateral hops and more… Multiple circuits of: 15 reps/2 sets/exercise | 40 sec intensity drills | 2 minute cardio intervals. This workout video will help you:
- Develop sport specific balance, agility and power
- Utilize your training equipment in new and wondrous ways
- Use intervals and anaerobic fillers to maximize the cardio sets
- Keep challenging the core stabilizers
| RUN TIME |
45 minutes |
| FITNESS LEVEL |
Advanced For advanced fitness enthusiasts, weekend warriors or age grouper athletes who want a complete total body conditioning routine. Maximize workout time with attention to form during extreme intensity exercises. |
| EXERCISE EQUIPMENT |
May include: Med Ball, Swiss Ball, Bands, Yoga Mat, Foam Roller. Available in our Fit Kit |
| WORKOUTS |
2nd of 12 workouts available as part of STX. Vol. 2 |
| FITNESS PROGRAM |
STX: Strength Training Extreme Series: Complete Advanced Fitness Program |
| MOBILE VIDEO |
For iPod, iTouch, iPhone, and other MP4 OR MP3 mobile devices |
| WORKOUT LOCATION |
Exercise at home, at the gym or in your hotel room |
WORKOUT NOTE: Cardio interval segments can be completed using a skipping rope, running on the spot, indoor cycling trainer, treadmill or any other activity that will maintain your heart rate intensity.
TRAINER SHAWN PALLAN This workout is delivered by Shawn Pallan a an elite level competitor and experienced training coach. Search other Shawn Pallan personal training videos.
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$3.00
$12.99
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