STX Strength Training Workout Video: Cardio, Core and Lean Muscle Building, Vol. 2, Session 1
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This 45 minute online workout video delivers the ultimate full body strength and resistance workout for busy, professional men and women. Online personal trainer Shawn Pallan leads you through circuits of high intensity cardio drills and advanced core strength exercises so you can get the most out of your home or gym workout. Learn how to work multiple muscle groups without needing to buy expensive fitness equipment or follow unwieldy programs. Load this workout to your and get training-to-go.
Exercises in this video include
Explosive decline pushups off fitness ball, single leg fit ball hamstring curl, medicine ball jump squat, push press, skipping, and more… Multiple circuits of: 15 reps/2 sets/exercise | 40 sec intensity drills | 2 minute cardio intervals. This workout video will help you:
- Load the core stabilizers with new, challenging and dynamic movements
- Strengthen your cardio for higher fitness and better lactic acid tolerance
- Tax your explosive power generation system for better sport performance
| RUN TIME |
45 minutes |
| FITNESS LEVEL |
Advanced For advanced fitness enthusiasts, weekend warriors or age grouper athletes who want a complete total body conditioning routine. Maximize workout time with attention to form during extreme intensity exercises. |
| EXERCISE EQUIPMENT |
May include: Med Ball, Swiss Ball, Bands, Yoga Mat, Foam Roller. Available in our Fit Kit |
| WORKOUTS |
1st of 12 workouts available as part of STX. Vol. 2 |
| FITNESS PROGRAM |
STX: Strength Training Extreme Series: Complete Advanced Fitness Program |
| MOBILE VIDEO |
For iPod, iTouch, iPhone, and other MP4 OR MP3 mobile devices |
| WORKOUT LOCATION |
Exercise at home, at the gym or in your hotel room |
WORKOUT NOTE: Cardio interval segments can be completed using a skipping rope, running on the spot, indoor cycling trainer, treadmill or any other activity that will maintain your heart rate intensity.
TRAINER SHAWN PALLAN This workout is delivered by Shawn Pallan a an elite level competitor and experienced training coach. Search other Shawn Pallan personal training videos.
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$3.00
$12.99
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