Stretching for Triathletes with James Greenwood
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Title: Stretching for Triathletes with James Greenwood
Approximate run time: 30 minutes
Available as: Online viewing only
About this video:
In this free half hour workout video triathlon trainer James Greenwood leads you through stretches the focus on areas that are commonly problematic for triathletes - hips, quads and hamstrings, feet, upper back and shoulders. The goal of this workout is to help you remain injury-free while increasing your range of motion and flexibility.
This free workout will help you:
Approximate run time: 30 minutes
Available as: Online viewing only
About this video:
In this free half hour workout video triathlon trainer James Greenwood leads you through stretches the focus on areas that are commonly problematic for triathletes - hips, quads and hamstrings, feet, upper back and shoulders. The goal of this workout is to help you remain injury-free while increasing your range of motion and flexibility.
This free workout will help you:
- Perform at an optimal level
- Learn more about your muscles in relation to triathlon training
- Stretch thoroughly and safely
- Get more out of the MyPypeline Triathlon: Base to Race Program
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by donna jay on Jun 11, 2008 at 11:36 AM
This really is a superb stretch! Love James Greenwood. Unbeeeelievable trainer!
