SPINeRVALS 5.0 - Mental Toughness

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Approximate run time: 1 hour 25 minutes
Available as: A single video or as part of the Mental Toughness Bundle
Required equipment: Bike & flywheel or Indoor Bike Trainer, Towel, Training mat and Riser Stand (optional)
Fitness Level: Intermediate to Advanced

ABOUT THIS WORKOUT:
Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection!

• Pre-season high end anaerobic training
• Training on pushing through the pain
• Endurance building intervals

Also included in this series:

• FREE SPINeRVALS 5.0 - Mental Toughness COACH'S NOTES (Watch Now!)

Rent this video for $6.99, or buy it and use it over and over again for $29.95!

Search more Coach Troy videos and check out SPINeRVALS 1.0 - No Slackers Allowed, SPINeRVALS 4.0 - Muscle Breakdown, SPINeRVALS 6.0 - ZOOT Challenge, SPINeRVALS 13.0 - Tough Love, SPINeRVALS 25.0 - Aero Base Builder V, SPINeRVALS Fitness 4.0 - Lean and Mean… Troy Jacobson’s SPINeRVALS training sessions will get you faster, stronger and in the best shape of your life!

ABOUT THE TRAINER: Troy Jacobson is widely considered to be one of the best coaches in North America for single sport and multisport athletes, and a pioneer in the field of online coaching and fitness videos.

As a professional athlete he competed at the highest level - 15 Ironman events, 25 Half Ironman events and dozens of national endurance races. As a coach, he has helped athletes succeed in a variety of events including: Race Across America, The Hawaii Ironman World Championship, The Triathlon World Championships as well as The Olympics.