SPINeRVALS 21.0 - Aero Base Builder IV

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Approximate run time: 1 hour 15 minutes
Available as: A single video or bundled with the complete Aero Base Builder IV Bundle.
Required equipment: Bike & flywheel or Indoor Bike Trainer, Towel, Training mat and Riser Stand (optional)
Fitness Level: Intermediate to Advanced

ABOUT THIS WORKOUT: Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne , Indiana and surrounding communities for this workout designed to enhance your aerobic capacity.

During this workout, you'll focus on training in your 'blue aerobic zone', ideal for building your endurance by teaching your body to use fats as fuel. Get ready for a challenging but entertaining 60 minute 'steady state' set where Troy keeps things interesting by constantly having you change hand positions and focus on your form.

Spinervals Aero Base Builder workouts are perfect for long distance endurance cyclists and triathletes or anyone who simply wants to become more efficient at burning fat. Use these and other Spinervals workouts as part of your comprehensive, year-round training program for peak performance!

• An all season indoor cycling routine
• Aerobic building energy routine
• Speed building exercises

Also included in this series:

• FREE Aero Base Builder IV Series INTRODUCTION (Watch Now!)
• FREE Aero Base Builder IV Series COACH'S NOTES (Watch Now!)
• FREE Aero Base Builder IV - MEET THE ATHLETES (Watch Now!)

Rent this video for $6.99, or buy it and use it over and over again for $29.95!

Search other Coach Troy Videos and check out Aero Base Builder I, Aero Base Builder II, Aero Base Builder III, SPINeRVALS 101 - The Starting Line, SPINeRVALS Fitness 1.0… Troy Jacobson’s interval training sessions will get you faster, stronger and in the best shape of your life!

ABOUT THE TRAINER: Troy Jacobson is widely considered to be one of the best coaches in North America for single sport and multisport athletes, and a pioneer in the field of online coaching and fitness videos.

As a professional athlete he competed at the highest level - 15 Ironman events, 25 Half Ironman events and dozens of national endurance races. As a coach, he has helped athletes succeed in a variety of events including: Race Across America, The Hawaii Ironman World Championship, The Triathlon World Championships as well as The Olympics.