SPINeRVALS Fitness 4.0 - Lean and Mean

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Approximate run time: 55 minutes
Available as: A single video
Required equipment: Bike & flywheel or Indoor Bike Trainer, Towel, Training mat and Riser Stand (optional)
Fitness Level: Advanced

ABOUT THIS WORKOUT:
To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts!

Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'!

• Lactate acid producing intervals
• Lower body toning and shaping
• Maximum calorie burning workout

Also included in this series:

• FREE SPINeRVALS Fitness 4.0 - Lean and Mean COACH'S NOTES (Watch Now!)

Rent this video for $6.99, or buy it and use it over and over again for $29.95!

Search MORE Coach Troy videos and check out SPINeRVALS 1.0 - No Slackers Allowed, SPINeRVALS 5.0 - Mental Toughness, SPINeRVALS 7.0 - The Uphill Grind, SPINeRVALS 10.0 - Ride and Stride, SPINeRVALS 13.0 - Tough Love, SPINeRVALS Fitness 3.0 - Enter the Red Zone with Team VideoFitness.com… Troy Jacobson’s SPINeRVALS training sessions will get you faster, stronger and in the best shape of your life!

ABOUT THE TRAINER: Troy Jacobson is widely considered to be one of the best coaches in North America for single sport and multisport athletes, and a pioneer in the field of online coaching and fitness videos.

As a professional athlete he competed at the highest level - 15 Ironman events, 25 Half Ironman events and dozens of national endurance races. As a coach, he has helped athletes succeed in a variety of events including: Race Across America, The Hawaii Ironman World Championship, The Triathlon World Championships as well as The Olympics.