SPINeRVALS 25.0 - Aero Base Builder V
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Approximate run time: 2 hours 10 minutes
Available as: A single video
Required equipment: Bike & flywheel or Indoor Bike Trainer, Towel, Training mat and Riser Stand (optional)
Fitness Level: Intermediate to Advanced
ABOUT THIS WORKOUT: This fitness video – SPINeRVALS 25.0 - Aero Base Builder V by Troy Jacobson is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Delivered straight to your PC, TV or iPod, this workout is focused on expanding your aerobic foundation and endurance.
- Building efficiency utilizing oxygen
- Variety in sequences enabling athletes to go longer and faster
- Improvement on pedaling technique
Rent this video for $6.99, or buy it and use it over and over again for $29.95!
Search MORE Coach Troy Videos and checkout: SPINeRVALS 1.0 - No Slackers Allowed, SPINeRVALS 5.0 - Mental Toughness, SPINeRVALS 6.0 - ZOOT Challenge, SPINeRVALS 10.0 - Ride and Stride, SPINeRVALS Fitness 2.0 - Sweating Buckets, SPINeRVALS Fitness 4.0 - Lean and Mean… Troy Jacobson’s SPINeRVALS training sessions will get you faster, stronger and in the best shape of your life!
ABOUT THE TRAINER: Troy Jacobson is widely considered to be one of the best coaches in North America for single sport and multisport athletes, and a pioneer in the field of online coaching and fitness videos.
As a professional athlete he competed at the highest level - 15 Ironman events, 25 Half Ironman events and dozens of national endurance races. As a coach, he has helped athletes succeed in a variety of events including: Race Across America, The Hawaii Ironman World Championship, The Triathlon World Championships as well as The Olympics.
$6.99
$29.95
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