SPINeRVALS 20.0 - The Sprinting Machine

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Title: SPINeRVALS 20.0 - The Sprinting Machine
Approximate run time: 52 minutes
Available as: A single video or part of The Sprinting Machine Bundle
Required equipment: Bike & flywheel or Indoor Bike Trainer, Towel, Training mat and Riser Stand (optional)
Fitness Level: Advanced

ABOUT THIS WORKOUT:

Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system.

Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint.

This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!

• 1:5 work-to-rest ratio to optimize your ATP-CP energy system
• Focus on hard-to-reach fast twitch muscle fibers
• Power producing plyometric sequences

Also included in this series:

• FREE SPINeRVALS 20.0 - The Sprinting Machine COACH'S NOTES (Watch Now!)

Rent this video for $6.99, or buy it and use it over and over again for $29.95!

Search MORE Coach Troy Videos and check out SPINeRVALS 4.0 - Muscle Breakdown, SPINeRVALS 6.0 - ZOOT Challenge, SPINeRVALS 8.0 - Recovery and Technique, SPINeRVALS 11.0 - Big Gear Strength With Team Excel, SPINeRVALS Fitness 3.0 - Enter the Red Zone with Team VideoFitness.com… Troy Jacobson’s SPINeRVALS training sessions will get you faster, stronger and in the best shape of your life!

ABOUT THE TRAINER: Troy Jacobson is widely considered to be one of the best coaches in North America for single sport and multisport athletes, and a pioneer in the field of online coaching and fitness videos.

As a professional athlete he competed at the highest level - 15 Ironman events, 25 Half Ironman events and dozens of national endurance races. As a coach, he has helped athletes succeed in a variety of events including: Race Across America, The Hawaii Ironman World Championship, The Triathlon World Championships as well as The Olympics.