SPINeRVALS 11.0 - Big Gear Strength With Team Excel
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Approximate run time: 56 minutes
Available as: A single video
Required equipment: Bike & flywheel or Indoor Bike Trainer, Towel, Training mat and Riser Stand (optional)
Fitness Level: Intermediate to Advanced
ABOUT THIS WORKOUT:
Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist.
- Focus on cycling specific muscles
- Maximum watt producing sets
- Safe coaching to push those big gears
Rent this video for $6.99, or buy it and use it over and over again for $29.95!
SEARCH more Coach Troy videos and check out SPINeRVALS 1.0 - No Slackers Allowed, SPINeRVALS 5.0 - Mental Toughness, SPINeRVALS 7.0 - The Uphill Grind, SPINeRVALS 10.0 - Ride and Stride, SPINeRVALS 12.0 – Recharge, SPINeRVALS Fitness 3.0 - Enter the Red Zone with Team VideoFitness.com… Troy Jacobson’s SPINeRVALS training sessions will get you faster, stronger and in the best shape of your life!
ABOUT THE TRAINER: Troy Jacobson is widely considered to be one of the best coaches in North America for single sport and multisport athletes, and a pioneer in the field of online coaching and fitness videos.
As a professional athlete he competed at the highest level - 15 Ironman events, 25 Half Ironman events and dozens of national endurance races. As a coach, he has helped athletes succeed in a variety of events including: Race Across America, The Hawaii Ironman World Championship, The Triathlon World Championships as well as The Olympics.
$6.99
$29.95
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