The South Beach Diet Super Charged Workout: Phase 3

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Title: The South Beach Super Charged Workout – Phase 3
Approximate run time: 16 minutes
Available as: A single video or in the South Beach Super Charged Workout Bundle.
Recommended equipment: light weights, fitness mat
Fitness Level: Beginner to Intermediate

Who should USE THIS VIDEO: Men or women in Phase 3 of the South Beach Super Charged Diet, or fitness enthusiasts of all levels who want a quick effective total body workout.

WORKOUT NOTES: Lisa Christie leads you in this fun, fast effective total body workout session. This fitness video features:

• Exercises to strengthen fundamental movements
• Modifications for all fitness levels
• Increased body awareness and strength

This fitness video – The South Beach Super Charged Workout – Phase 3, is the final phase in the South Beach Super Charged strength training workouts, coinciding with Phase 3 of the South Beach Super Charged Diet. This workout based on the second principle of South Beach Fitness by Dr. Arthur Agatston, core functional fitness. Super Charge your life, train your body today!

Also included in this series:

• FREE INTRODUCTION to The South Beach Diet Super Charged Workout with Dr. Arthur Agatston (Watch Now!)
• FREE The South Beach Diet Super Charged Workout Dr. Arthur Agatston DIET TIPS (Watch Now!)
• FREE The South Beach Diet Super Charged Workout KRIS BELDING INTERVIEW (Watch Now!)
• The South Beach Diet Super Charged Workout: CARDIO (Free Preview!)
• The South Beach Diet Super Charged Workout: PHASE 1 (Free Preview!)
• The South Beach Diet Super Charged Workout: PHASE 2 (Free Preview!)

Rent this video for $2.99, or Buy it and use it over and over again for $3.99!

About Dr. Agatston:
ARTHUR AGATSTON, MD, is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. He has authored numerous scientific articles and is frequently quoted in the media as an expert on diet and heart disease prevention. Combined sales of his mega-bestseller, The South Beach Diet, and companion titles, including The South Beach Heart Program, The South Beach Diet Good Fats/Good Carbs Guide, and The South Beach Diet Quick & Easy Cookbook, have topped 22 million copies.