The South Beach Diet Super Charged Workout: Phase 1

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Title: The South Beach Super Charged Workout – Phase 1
Approximate run time: 15 minutes
Available as: A single video or in the South Beach Super Charged Workout Bundle.
Required equipment: Fitness Mat
Fitness Level: Beginner to Intermediate

Who should USE THIS VIDEO: Men or women in Phase 1 of the South Beach Super Charged Diet, or fitness enthusiasts of any level looking for an effective total body workout.

WORKOUT NOTES: Lisa Christie leads you in this fun, fast effective total body workout session. This fitness video features:

• Exercises reflecting fundamental movements
• Sequences for balance and flexibility
• Detailed instruction for injury prevention

This fitness video – The South Beach Super Charged Workout – Phase 1, is the first of 3 phases in the South Beach Super Charged strength training workouts, coinciding with Phase 1 of the South Beach Super Charged Diet by Dr. Arthur Agatston. If you want a quick and effective total body workout then look no further. In about 20 minutes you are on your way to a leaner, healthier Super Charged you!

Also included in this series:

• FREE INTRODUCTION to The South Beach Diet Super Charged Workout with Dr. Arthur Agatston (Watch Now!)
• FREE The South Beach Diet Super Charged Workout Dr. Arthur Agatston DIET TIPS (Watch Now!)
• FREE The South Beach Diet Super Charged Workout KRIS BELDING INTERVIEW (Watch Now!)
• The South Beach Diet Super Charged Workout: CARDIO (Free Preview!)
• The South Beach Diet Super Charged Workout: PHASE 2 (Free Preview!)
• The South Beach Diet Super Charged Workout: PHASE 3 (Free Preview!)

Rent this video for $2.99, or Buy it and use it over and over again for $3.99!

About Dr. Agatston:
ARTHUR AGATSTON, MD, is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. He has authored numerous scientific articles and is frequently quoted in the media as an expert on diet and heart disease prevention. Combined sales of his mega-bestseller, The South Beach Diet, and companion titles, including The South Beach Heart Program, The South Beach Diet Good Fats/Good Carbs Guide, and The South Beach Diet Quick & Easy Cookbook, have topped 22 million copies.