MyPypeline Videos
Browse Workout Videos
SEARCH ALL WORKOUT VIDEOS
BY CATEGORY:
General Conditioning
Cardio Conditioning
BY SPORT OR DISCIPLINE:
Triathlon Training
Golf Fitness
Yoga
BY FITNESS LEVEL:
Absolute Beginner
Beginner
Intermediate
AdvancedBY FITNESS GOAL:
Fat Burning
Core Training
Flexibility
StartFit
Prenatal Fitness
Personal Training with Shawn Pallan, Advanced Fitness 3 of 36
Get Flash to see this player.
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout is delivered by Shawn Pallan, a knowledgeable, engaging and highly qualified personal trainer. This is personal training at its best. It's easy to follow, comprehensive and requires no expensive equipment or gym memberships. Whatever your health and fitness goals, this workout will help you lay a foundation for a lifetime of fitness.
This workout will help you:
- Develop your aerobic cardiovascular base
- Improve and maintain your flexibility
- Do resistance training, even without using weights
- Increase your physical conditioning and confidence
Already have a pype? Add this video to your workouts. To view more Advanced Personal Training videos click here.
Members Who Bought This Video Also Bought
Advanced Training 12 of 36
Beginner Fitness 29 of 36
Circuit Beginner Full Body
Advanced Training 1 of 36
Members Who Bought This Item Also Bought
Theraband - Light
4lb. Med Ball
Prehab Kits
55cm_Fit_Ball
by Jason Pamer on Sep 09, 2008 at 04:57 PM
This is a great workout that builds upon the Advanced Workouts 1 and 2. Shawn maintains a fast pace and there are some challenging sets in the mix. I completed the workout by downloading a copy, adding to my iPod, and visiting my local gym. I highly recommend this series, great mix of strength exercises and cardio requiring minimal equipment.
