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Personal Training with Mark Coates, Beginner Fitness 1 of 36
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Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout is delivered by Mark Coates, a knowledgeable, engaging and highly qualified personal trainer. This is personal training at its best. It's easy to follow, comprehensive and requires no expensive equipment or gym memberships. Whatever your health and fitness goals, this workout will help you lay a foundation for a lifetime of fitness.
This workout will help you:
- Develop your aerobic cardiovascular base
- Improve and maintain your flexibility
- Do resistance training, even without using weights
Already have a pype? Add this video to your workouts. For more information on the Beginner Fitness - The Complete Program click here.
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by Chris Sanderson on May 28, 2008 at 01:23 AM
Just what I needed to ease myself back into training again!
