Indoor Cycling with Richard Alm, Advanced Power 1
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Title: Advanced Cycling with Richard Alm, Power 1
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video is an advanced cycling power workout that will get the legs and heart pumping to maximum effect. The high-intensity power-producing drills taught by BCRPA-certified spinning trainer Richard Alm provide a challenging follow up to Intermediate Cycling with Richard Alm, Power Session.
This workout will help you:
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video is an advanced cycling power workout that will get the legs and heart pumping to maximum effect. The high-intensity power-producing drills taught by BCRPA-certified spinning trainer Richard Alm provide a challenging follow up to Intermediate Cycling with Richard Alm, Power Session.
This workout will help you:
- Progress through more advanced, high-intensity power drills
- Improve the power in your legs
- Learn cycling techniques you can transfer to the road
- Complete the cycling series of video workouts
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