HFX Home Fitness How To - Glute plank with a fitness ball for full body stability and strength, 1 set, 10 reps
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Our glutes, or butt muscles, are important to our functional stability. As we age or sit for long periods of time, our glutes become weaker, and we become less stable and more prone to injury. A glute plank improves back and hip stability by building strength in our butt muscles. This is a 10 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com beginner exercise program, HFX Home Fitness Express Series, Volume 2, Session 7
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