HFX Full Body Workout Video: Cardio, Core and Strength Training, Vol. 3, Session 2
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This 45 minute online workout video is a full body strength training routine with circuits of core exercises and short intervals of cardio. Not to be confused with 6 pack abs, a strong core improves functional stability for easy mobility in everyday activities and helps you do hardcore exercises without injury. This workout video and its online personal trainer, Mark Coates, show you how to use exercise equipment like an exercise ball, band, and medicine ball to do core training properly. And this workout’s intense cardio blasts burn fat to reveal muscle tone. So, you don’t have to choose between looking great with 6 pack abs and feeling strong with a fully engaged core. Try it now!
Exercises in this video include
Upper body kneeling one arm row on ball, lower body full squat and medicine ball shoulder press, unstable surface side bridge on roller for core stability, and more… Multiple circuits of: 15 reps/exercise | 2 minute cardio drills. This online workout video will help you:
- Build core strength for stability and posture
- Burn fat to reveal a leaner body
- Improve muscle fitness and definition
| RUN TIME |
45 minutes |
| FITNESS LEVEL |
Beginner to “lite” intermediate fitness for those resuming an exercise routine after an absence or after an injury. Each video can be used on it’s own, as a progression in its volume, or as part of your existing fitness program. |
| EXERCISE EQUIPMENT |
May include: Med Ball, Swiss Ball, Bands, Yoga Mat, Foam Roller. Available in our Fit Kit |
| WORKOUTS |
2nd of 12 workouts available as part of HFX, Vol.3 |
| FITNESS PROGRAM |
HFX Home Fitness Express Series: The Complete Beginner Exercise Program |
| MOBILE VIDEO |
For iPod, iTouch, iPhone, and other MP4 OR MP3 mobile devices |
| WORKOUT LOCATION |
Exercise at home, at the gym or in your hotel room |
WORKOUT NOTE: Cardio interval segments can be completed using a skipping rope, running on the spot, indoor cycling trainer, treadmill or any other activity that will maintain your heart rate intensity.
TRAINER MARK COATES This workout is delivered by Mark Coates, an experienced, qualified personal trainer and competitive athlete. Mark is also a TPI Certified Golf Fitness professional. Search Mark’s personal training videos or his golf fitness videos.
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$12.99
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