HFX Full Body Workout Video for Weight Loss and Toning, Vol. 2, Session 10
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This 45 minute online workout video is a complete, full body toning and conditioning exercise routine. If you have some unwanted flab (is there any other kind?) and want a leaner look, this workout routine will do the trick. Specifically designed for basic exercise equipment that you can find at the gym or at home, each strength training exercise firms your legs, arms, abs and butt while short blasts of cardio burn fat. Delivered by online personal trainer Mark Coates, this challenging fitness routine shows you how to do toning exercises safely and effectively. You’ll amp up your fat loss and get a sleeker, firmer body. Try it now!
Exercises in this video include
Upper body cable shoulder press and cable front raises, lower body one leg squat with floor touch, front bridge with single leg lift exercises for core stability, and more… Multiple circuits of: 15 reps/exercise | 2 minute cardio drills. This online workout video will help you:
- Lose weight no matter what diet plan you’re on
- Increase your metabolism with better muscle fitness
- Look leaner with better posture and muscle definition
| RUN TIME |
45 minutes |
| FITNESS LEVEL |
Beginner fitness for those resuming an exercise program or for those on a diet or nutrition program who wish to accelerate their weight loss. May also be beneficial as an addition to your current fitness program. |
| EXERCISE EQUIPMENT |
May include: Med Ball, Swiss Ball, Bands, Yoga Mat, Foam Roller. Available in our Fit Kit |
| WORKOUTS |
10th of 12 workouts available as part of HFX, Vol.2 |
| FITNESS PROGRAM |
HFX Home Fitness Express Series: The Complete Beginner Exercise Program |
| MOBILE VIDEO |
For iPod, iTouch, iPhone, and other MP4 OR MP3 mobile devices |
| WORKOUT LOCATION |
Exercise at home, at the gym or in your hotel room |
WORKOUT NOTE: Cardio interval segments can be completed using a skipping rope, running on the spot, indoor cycling trainer, treadmill or any other activity that will maintain your heart rate intensity.
TRAINER MARK COATES This workout is delivered by Mark Coates, an experienced, qualified personal trainer and competitive athlete. Mark is also a TPI Certified Golf Fitness professional. Search Mark’s personal training videos or his golf fitness videos.
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$12.99
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