HFX Full Body Workout Video with Stability Ball, Band and Exercise Mat, Vol. 1, Session 4
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This 45 minute beginner routine is a full body, circuit style online fitness video with abs, leg and arm exercises and short cardio intervals to help you get fit. Personal trainer Mark Coates makes it easy with clear strength training instruction including how to use home exercise equipment like a fit ball, resistance tubing, medicine ball, and exercise mat to safely perform core exercises. You’ll do high reps of fun exercises including the “dead bug”. And by “fun” we mean you’ll fit back into your favourite jeans in no time. Try it now!
Exercises in this video include
Upper body two arm band row with square stance, lower body side lying hip pulls, dead bug exercises for core stability, leg heel drops and more… Multiple circuits of: 18 reps/exercise | 2 min cardio intervals. This online workout video will help you:
- Increase your metabolism for fat burning
- Increase core strength and functional stability
- Feel great and look fitter and healthier
| RUN TIME |
45 minutes |
| FITNESS LEVEL |
Beginner fitness for those starting an exercise program for the first time or those returning to exercise after a long absence. May also be beneficial as part of a rehabilitation program. |
| EXERCISE EQUIPMENT |
May include: Med Ball, Swiss Ball, Bands, Yoga Mat, Foam Roller. Available in our Fit Kit |
| WORKOUTS |
4th of 12 workouts available as part of HFX, Vol.1 |
| FITNESS PROGRAM |
HFX Home Fitness Express Series: The Complete Beginner Exercise Program |
| MOBILE VIDEO |
For iPod, iTouch, iPhone, and other MP4 OR MP3 mobile devices |
| WORKOUT LOCATION |
Exercise at home, at the gym or in your hotel room |
WORKOUT NOTE: Cardio interval segments can be completed using a skipping rope, running on the spot, indoor cycling trainer, treadmill or any other activity that will maintain your heart rate intensity.
TRAINER MARK COATES This workout is delivered by Mark Coates, an experienced, qualified personal trainer and competitive athlete. Mark is also a TPI Certified Golf Fitness professional. Search Mark’s personal training videos or his golf fitness videos.
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