Flexibility 2.0 - Cross Training for MultiSport - Core Sequence
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Approximate run time: 20 minutes
Available as: A single video or in the complete Cross Training for Mulisport Video Bundle
Required equipment: Fitness mat, stretch strap
Fitness Level: Intermediate to Advanced
ABOUT THIS WORKOUT: This fitness video, Cross Training for Multi Sport –Core Sequence from Flexible Warrior 2.0 training video is part of Troy Jacobson’s Flexible Warrior training series. Delivered straight to your PC, TV or iPod, join Karen Dubs and 6 competitive triathletes in the perfect sequence targeting your mid section.
- Pilates inspired sequence for abs
- Poses specifically target on entire core, abs, obliques and lower back
- Detailed instruction on modifications for all fitness levels
Also included in this series:
- FREE Flexibility 2.0 - Cross Training for MultiSport – BASIC PRINCIPLES (Watch Now!)
- FREE Flexibility 2.0 - Cross Training for MultiSport – INSTRUCTOR’S NOTES (Watch Now!)
- Flexibility 2.0 - Cross Training for MultiSport – ENERGY SEQUENCE (Free Preview!)
- Flexibility 2.0 - Cross Training for MultiSport – POWER SEQUENCE (Free Preview!)
- Flexibility 2.0 - Cross Training for MultiSport – BALANCE SEQUENCE (Free Preview!)
Rent this video for $2.00, or Buy it and use it over and over again for $8.74!
Check out these Great Workouts in the Flexible Warrior Complete Series Bundles:
Flexible Warrior 1.0 - Athletic Yoga for Triathletes, Flexible Warrior Video series Flexibility 2.0 - Cross Training for MultiSport and Flexibility 3.0 - Flexibility for Swim, Bike and Run.
ABOUT THE TRAINER: Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience including top rated resort spa Canyon Ranch. She has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including players from The Baltimore Ravens.
$2.00
$8.74
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