Workout Videos and Video Bundles
188 Intermediate video(s)
12 Week Olympic Distance Triathlon Program Video Bundle
This bundle of videos contains all the video resources you will requires for the 12 Week Olympic Distance Triathlon Program.
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12 Week, My Fastest Half Marathon Program Bundle
This amazing value bundle includes all the videos required to complete your Fastest 1/2 Marathon Program.
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Band Tube Stretch with James Greenwood
In this free stretch video trainer, James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches. 15 minutes
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Basic Heart Rate Monitor Setup with Mark Coates and James Greenwood
In this free video resource, Mypypeline Trainers, Mark Coates and James Greenwood, talk about Heart rate monitors, why they are so important to use during training, and how to set them up correctly for training.
This 15 minute video will take you through the A-Z of heart rate monitors.
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Common Running Injuries and How to Avoid Them with Keith Nicoll
For runners, your legs and feet are your most important tools. And like any essential equipment you need to keep them in top shape. In this video Dr. Low shows you exactly how to identify the most common running injuries, what they mean for you and how to treat and prevent them.
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CTX Cross Training How To - Core V-sit with medicine ball for core strength, 1 set, 15 reps
The V-Sit is a great exercise for developing your lumbar spine stability and ab strength. This simple yet effective static hold uses a medicine ball as additional resistance. This isometric exercise turns into an ab blaster, perfect for increasing your core stabilizer strength endurance. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 12.
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CTX Cross Training How To - Deadlift with an exercise band for full body strength, 1 set, 15 reps
This exercise is an effective way to develop hamstring and glute strength, and should be incorporated into your leg routine. Dead lifts will tax your cardio system and improve your overall fitness. This lower body workout can be done at home or at the gym and only requires an exercise band. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 2, Session 10.
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CTX Cross Training How To - Drop and side jump on a step for total body strength, 1 set, 12 reps
This exercise helps develop your explosive power - an essential component of most sports conditioning. By incorporating some multi-joint and muscle movements into your training, you increase training intensity and enhance power, reaction time and movement agility. This is a 12 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 9.
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CTX Cross Training How To - Exercise ball pike for core strength, 1 set, 15 reps
This exercise will challenge you core like never before. The exercise ball pike develops your core strength and core stability, and tests your upper body’s muscle endurance. The pike movement with feet on the fitness ball make this exercise extremely challenging and highly beneficial. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 9.
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CTX Cross Training How To - Exercise band row with side hop for full body conditioning, 1 set, 12 reps
You can continue to push your level of full body fitness and conditioning by adding a dynamic movement to a static movement. This side-to-side jump into a one-arm exercise band row, not only challenges your balance, stability and coordination, but it will keep your heart rate in zone. This is a 12 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 9.
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