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Advanced Videos
107 Advanced video(s) in the directory
Advanced Circuit Training with Richard Alm, Full Body Cardio, Dumbbell
Richard Alm demonstrates a large number of exercises you can do on many different pieces of gym equipment.
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Advanced Circuit Training with Richard Alm, Mixed Equipment
Circuit training expert Richard Alm keeps things interesting and challenging by demonstrating a large number of exercises you can do on many different pieces of gym equipment..
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Advanced Circuit Training with Richard Alm, Super Full Body
Get your adrenaline pumping and challenge your stability with this invigorating workout video delivered by circuit training guru Richard Alm.
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Advanced Cycling with Richard Alm, Power 1
This workout video from BCRPA-certified cycling trainer Richard Alm is an advanced spinning power workout that will get the legs and heart pumping to maximum effect.
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Advanced Cycling with Richard Alm, Power 2
This workout video from trainer Richard Alm teaches you how to get more power from your legs and achieve greater cardiovascular efficiency.
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Advanced Cycling with Richard Alm, Power 3
This workout video from BCRPA-certified cycling trainer Richard Alm is an advanced cycling power workout that will get the legs and heart pumping to maximum effect.
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Advanced Yoga 1 with Jana Webb
This workout video follows on from Intermediate Yoga, and is aimed at more advanced practitioners.
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Advanced Yoga 2 with Jana Webb
This workout video follows on from Advanced Yoga 1, and lets you challenge yourself with new postures.
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Band Tube Stretch with James Greenwood
In this free 15 minute video trainer James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches.
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