Workout Videos and Video Bundles
11 Swimming video(s)
Coach Troy's SWIMeRVALS 1.0 - FreeStyle Mania Bundle
Join Coach Troy and four competitive athletes as he takes you through two challenging and super effective 'dry land' swim workouts using the Vasa Ergometer! Used in combination with regular pool training sessions, SWIMerVALS 1.0 Freestyle Mania workouts will build your endurance, strengthen your efficiency and improve your race splits!
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Flexibility 3.0 - Flexibility for Swim, Bike and Run - Basic Principles
Listen as Instructor Karen Dubs goes through the forms and basics you need to know to safely complete Flexibility 3.0 - Flexibility for Swim, Bike and Run.
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Flexibility 3.0 - Flexibility for Swim, Bike and Run - Energy Sequence
This fitness video, Flexibility for Swim, Bike and Run – Energy Sequence from Flexible Warrior 3.0 training video is part of Troy Jacobson’s Flexible Warrior training series. Delivered straight to your PC, TV or iPod, join Karen Dubs and 6 competitive triathletes in this pre sport warm up for range of motion and functional flexibility.
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Flexibility 3.0 - Flexibility for Swim, Bike and Run - Flexibility for Swimmers
This fitness video, Flexibility for Swim, Bike and Run - Flexibility for Swimmers from Flexible Warrior 3.0 training video is part of Troy Jacobson’s Flexible Warrior training series. Delivered straight to your PC, TV or iPod, join Karen Dubs and 6 competitive triathletes in this swimming specific stretch and active recovery routine.
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My First Triathlon - 12 Weeks
This amazing value bundle includes all videos required to complete the My First Triathlon program. This bundle includes: 24 personal training videos, 6 yoga videos, 5 stretch videos and 3 educational videos.
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My Ultimate Half Iron Distance Triathlon Program Video Bundle - Part 1 & 2
Yoga, Stretching and Resistance training - These activities do not get the glory they deserve.
They may not be as important as swimming, biking or running,but these ancillary activities do play a huge part in helping you to remain injury free, recover optimally from training and to achieve your ultimate triathlon goals.
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SWIMeRVALS 1.0 - FreeStyle Mania - Technique Overview
Coach Troy Jacobson and Professional swim coach David Amato provide an overview of proper freestyle swim technique including underwater video footage.
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SWIMeRVALS 1.0 - FreeStyle Mania Workout A: Strength/Tempo
Join Coach Troy and four competitive athletes as he takes you through two challenging and super effective 'dry land' swim workouts using the Vasa Ergometer! This is a strength and tempo building session that works to develop your sustainable power output per stroke and will raise your pace per hundred meters over long distances. Perfect for triathletes and open water swimmers!
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Triathlon Training with James Greenwood, Conditioning for Swimming
In this video trainer James Greenwood lays the foundation for the swimming component of your triathlon season.
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Triathlon Training with James Greenwood, Prehab for Swimming
This workout from trainer James Greenwood lays the foundation for the swimming component of your triathlon season
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