Workout Videos and Video Bundles
76 Triathlon video(s)
Page 5 of 8
Serious Cyclist 60Km Program Bundle
This 12 week cycling program will allow you to ride double the time, and distance, that you were able to complete in the Ride again cycling program.
A great resource for individuals wanting to take their cycling training a little more seriously, and improve their overall fitness and conditioning.
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SPINeRVALS 1.0 - No Slackers Allowed
This fitness video – SPINeRVALS 1.0 - No Slackers Allowed from Troy Jacobson’s SPINeRVALS series – is a fun high intensity interval training routine that builds anaerobic endurance. Delivered straight to your PC, TV or iPod this is an essential part of every cyclists training that will improve your peddling technique, increase your VO2max and get you riding faster than you ever thought possible.
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SPINeRVALS 1.0 - No Slackers Allowed Bundle
This is workout is High Intensity training at its best.
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout that combines various interval sets, including: ladders, superspins, tempo sets and sprints,
"No Slackers Allowed" is perfect for any cyclist hoping to improve their cycling fitness.
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SPINeRVALS 10.0 - Ride and Stride
This fitness video – SPINeRVALS 10.0 - Ride and Stride – is designed for Triathletes or Duathletes to help master your transition between bikes to run. Delivered straight to your PC, TV or iPod this workout will keep you working towards the highest level of fitness improvement.
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SPINeRVALS 11.0 - Big Gear Strength With Team Excel
This fitness video – SPINeRVALS 11.0 - Big Gear Strength With Team Excel from Troy Jacobson’s SPINeRVALS series – is designed to get you pushing the big gears. Work along with Team Excel in this high intensity session that will leave you shaking after your workout. Delivered straight to your PC, TV or iPod this workout will keep you working towards the highest level of fitness improvement.
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SPINeRVALS 12.0 - Recharge
This fitness video – SPINeRVALS 12.0 - Recharge – to get stronger you must fully recover. Delivered straight to your PC, TV or iPod use this perfect workout for those equally important lower intensity workouts.
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SPINeRVALS 13.0 - Tough Love
This fitness video - SPINeRVALS 13.0 - Tough Love - from Troy Jacobson’s SPINeRVALS series is a 3 hour training session perfect for endurance athletes preparing for an event such as a Road Race or Triathlon. Delivered straight to your PC, TV or iPod get the workout that makes 3 hours on a trainer equal 4 hours on the road.
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SPINeRVALS 17.0 - Aero Base Builder II
Sometimes you have to train slower to go faster. This fitness video – part of Troy Jacobson’s SPINeRVALS Aero Base Builder series – is a fun, low intensity interval training routine that will train your muscles to use fat more effectively. This is what Troy calls ‘a blue zone workout’ - intense enough to increase heart rate yet not so strenuous that it becomes an anaerobic workout. Delivered straight to your PC, TV or iPod this is an essential part of any off-season program.
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SPINeRVALS 18.0 - Aero Base Builder III
This fitness video – part of Troy Jacobson’s SPINeRVALS Aero Base Builder series – is perfect for recovery days and for building your aerobic base in the off-season. This fun, low intensity interval training routine will prepare you for a good competitive season, training your muscles to use fat more effectively and building speed and power. Delivered straight to your PC, TV or iPod this is an essential part of any pre and post season program.
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SPINeRVALS 20.0 - The Sprinting Machine
This fitness video – SPINeRVALS 20.0 - The Sprinting Machine - another great workout from the Troy Jacobson’s SPINeRVALS series, is focused on developing your sprinting abilities. Delivered straight to your PC, TV or iPod, this high intensity power-producing workout will train you to be “The Sprinting Machine” at your next race.
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