Workout Videos and Video Bundles
66 Cycling video(s)
Coach Troy's SPINeRVALS 16.0 – Aero Base Builder I Bundle
The SPINeRVALS 16.0 – Aero Base Builder I Bundle includes the Aero Base Builder I - Introduction, Aero Base Builder I - Coach's Notes and the Aero Base Builder I Workout. The same great workout from the DVD, as downloadable, take-anywhere digital videos.
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SPINeRVALS 101 - The Starting Line Workout B: Threshold and Speed Development
This fitness video is an introduction to interval training and Troy Jacobson’s entire SPINeRVALS series. Workout B on developing threshold and speed. This workout 'elevates' the intensity and is designed to boost your anaerobic fitness. Delivered straight to your PC, TV or iPod, this is a great way to burn calories, reduce body fat and increfase your aerobic fitness. This is a comprehensive training routine that introduces you to benefits of Troy’s interval training programs.
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SPINeRVALS 17.0 - Aero Base Builder II
Sometimes you have to train slower to go faster. This fitness video – part of Troy Jacobson’s SPINeRVALS Aero Base Builder series – is a fun, low intensity interval training routine that will train your muscles to use fat more effectively. This is what Troy calls ‘a blue zone workout’ - intense enough to increase heart rate yet not so strenuous that it becomes an anaerobic workout. Delivered straight to your PC, TV or iPod this is an essential part of any off-season program.
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SPINeRVALS 18.0 - Aero Base Builder III
This fitness video – part of Troy Jacobson’s SPINeRVALS Aero Base Builder series – is perfect for recovery days and for building your aerobic base in the off-season. This fun, low intensity interval training routine will prepare you for a good competitive season, training your muscles to use fat more effectively and building speed and power. Delivered straight to your PC, TV or iPod this is an essential part of any pre and post season program.
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SPINeRVALS 21.0 - Aero Base Builder IV
This fitness video – part of Troy Jacobson’s SPINeRVALS Aero Base Builder series – is a solid, hour-long workout for anyone that wants to be a better endurance athlete. Join Troy and 100 cyclists as he takes you through this fun, low intensity aerobic re-establishment program. Delivered straight to your PC, TV or iPod this routine builds strength and speed - perfect for recovery days and your pre/ post-season program.
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SPINeRVALS Fitness 1.0 - Ride Strong with Team Clydesdale
This low intensity SINeRVALS routine – complete with plenty of recovery periods – is ideal for beginners. In this Team Clydesdale sponsored fitness video, Troy Jacobson takes you through a cardio building, fat reducing workout that creates a platform for you to take on more challenging workouts in the future. Delivered straight to your PC, TV or iPod, this is a great way to burn calories and increase your aerobic fitness.
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Coach Troy and Team Clydesdale Bundle
The Coach Troy and Team Clydesdale Bundle includes the Ride Strong with Team Clydesdale - Introduction, Ride Strong with Team Clydesdale - Coach's Notes and the Ride Strong with Team Clydesdale Workout. The same great workout from the DVD, as downloadable, take-anywhere digital videos.
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Coach Troy's SPINeRVALS 101-Starting Line Workout Bundle
The SPINeRVALS 101-Starting Line Workout Bundle includes the Starting Line Workout - Introduction, Starting Line Workout - Coach's Notes, Starting Line Workout - Indoor Cycling Education, Starting Line Workout - Spinner Bike Set up and Safety, and the Starting Line Workout. The same great workout from the DVD, as downloadable, take-anywhere digital videos.
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Coach Troy's SPINeRVALS 16.0 – Aero Base Builder I Bundle
The SPINeRVALS 16.0 – Aero Base Builder I Bundle includes the Aero Base Builder I - Introduction, Aero Base Builder I - Coach's Notes and the Aero Base Builder I Workout. The same great workout from the DVD, as downloadable, take-anywhere digital videos.
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Coach Troy's SPINeRVALS 17.0 –Aero Base Builder II Bundle
The SPINeRVALS 17.0 – Aero Base Builder II Bundle includes the Aero Base Builder II - Introduction, Aero Base Builder II - Coach's Notes and the Aero Base Builder II Workout. The same great workout from the DVD, as downloadable, take-anywhere digital videos.
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