Workout Videos and Video Bundles
7 Strendurance video(s)
IronGirl 3.0 - Strendurance and IronGirl Coach's Notes
Coach Troy Jacobson talks about IronGirl 3.0 - Strendurance and IronGirl. Sit with Troy Jacobson as he explains in detail these Strendurance workouts, geared towards full body strength training.
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IronGirl 3.0 - Strendurance and IronGirl: Workout A - Dynamic Warm Up
This fitness video –the Dynamic Warm-up for IronGirl 3.0 training video part of Troy Jacobson’s StrEndurance series – is a perfect way to get your muscle groups ready for your training session. Delivered straight to your PC, TV or iPod, join Team IronGirl and Coach Troy Jacobson as you get loose and ready to train!
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IronGirl 3.0 - Strendurance and IronGirl: Workout B - Upper Body Training
This fitness video –the upper body workout for IronGirl 3.0 training video part of Troy Jacobson’s StrEndurance series – is an intense push you to the limit workout. Delivered straight to your PC, TV or iPod, join Team IronGirl and Coach Troy Jacobson you feel your upper body burn in this short but effective workout!
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IronGirl 3.0 - Strendurance and IronGirl: Workout C - Lower Body Training
This fitness video –the lower body session for IronGirl 3.0 training video part of Troy Jacobson’s StrEndurance series – is an intense push you to the limit workout. Delivered straight to your PC, TV or iPod, join Team IronGirl and Coach Troy Jacobson you feel your lower body burn in this short but effective workout!
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IronGirl 3.0 - Strendurance and IronGirl: Workout D - Core Training
This fitness video –the core builder session for IronGirl 3.0 training video part of Troy Jacobson’s StrEndurance series – is an intense push you to the limit workout. Delivered straight to your PC, TV or iPod, join Team IronGirl and Coach Troy Jacobson you feel your core body burn in this short but effective workout!
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IronGirl 3.0 - Strendurance and IronGirl: Workout E - Flexibility Training and Cool Down
This fitness video –the Flexibility and Cool Down session for IronGirl 3.0 training video part of Troy Jacobson’s StrEndurance series – is a Yoga Routine designed to stretch and recover your body after a training session. Delivered straight to your PC, TV or iPod, join Team IronGirl and Karen Dubs in this fantastic session the perfect completion to any workout.
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Strendurance 1.0 - 12 Week Strength Development Program
Strendurance 1.0 is a comprehensive, full body 12-week training program designed to help the serious endurance athlete increase muscle strength and endurance.
Improve your full body muscular strength and endurance for maximum performance with Strendurance!
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