Workout Videos and Video Bundles
278 Troy Jacobson video(s)
Page 9 of 28
IronGirl 1.0 - SPINeRVALS Cycling with Irongirl
Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in these 30 minute indoor cycling classes designed to improve your road cycling technique, increase your speed and decrease body fat!
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SPINeRVALS 1.0 - No Slackers Allowed Bundle
This is workout is High Intensity training at its best.
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout that combines various interval sets, including: ladders, superspins, tempo sets and sprints,
"No Slackers Allowed" is perfect for any cyclist hoping to improve their cycling fitness.
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SPINeRVALS 10.0 - Ride and Stride
This fitness video – SPINeRVALS 10.0 - Ride and Stride – is designed for Triathletes or Duathletes to help master your transition between bikes to run. Delivered straight to your PC, TV or iPod this workout will keep you working towards the highest level of fitness improvement.
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SPINeRVALS 101 - Coach's Notes
Listen as Coach Troy walks you through the basics of interval training. He also discusses the other instructional segments of this video series that will prepare you to be an interval trained athlete.
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SPINeRVALS 101 - Indoor Cycling Education
Join Troy Jacobson as he leads you through SPINeRVALS 101 - Indoor Cycling Education.
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SPINeRVALS 101 - Spinner Bike Setup and Safety
Join Mike Micheals as he leads you step by step through SPINeRVALS 101 - Spinner Bike Setup and Safety.
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SPINeRVALS 101 - The Starting Line Workout A: Cycling Skills and Aerobic Fitness
This fitness video is an introduction to interval training and Troy Jacobson’s entire SPINeRVALS series. Workout A focuses on technique, developing cycling skills and aerobic fitness. Delivered straight to your PC, TV or iPod, this is a comprehensive training routine that introduces you to benefits of Troy’s interval training programs.
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SPINeRVALS 16.0 - Aero Base Builder I
This fitness video – part of Troy Jacobson’s SPINeRVALS Aero Base Builder series – is a fun, low intensity interval training routine that builds and maintains your aerobic base without becoming an anaerobic workout. Delivered straight to your PC, TV or iPod this is an essential pre and post-season workout that will facilitate the use of fatty acids in your body and help get you faster, stronger and in the best shape of your life.
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SPINeRVALS 16.0 - Aero Base Builder I - Introduction
This introduction will quickly and accurately explain what to expect when you workout with Aero Base Builder I.
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