Workout Videos and Video Bundles
40 Flexibility video(s)
Advanced Yoga 1 with Jana Webb
This workout video follows on from Intermediate Yoga, and is aimed at more advanced practitioners.
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Advanced Yoga 2 with Jana Webb
This workout video follows on from Advanced Yoga 1, and lets you challenge yourself with new postures.
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Flexibility 1.0 - Flexible Warrior Yoga Complete Series
This fitness video, the Yoga for Triathletes Complete Sequence from Flexible Warrior 1.0 training video is part of Troy Jacobson’s Flexible Warrior series. Energizing and effective, this athletic yoga session is designed to increase your flexibility and stamina. Delivered straight to your PC, TV or iPod, join Karen Dubs and 3 competitive triathletes in this session that will improve your performance at your next triathlon.
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Flexibility 1.0 - Flexible Warrior Yoga Series - Energy Sequence
This fitness video, the Yoga for Triathletes – Energy Sequence from the Flexible Warrior 1.0 training video is part of Troy Jacobson’s Flexible Warrior series. Energizing and effective, this warm-up is great to do before any training session or first thing in the morning to get energized. Delivered straight to your PC, TV or iPod, join Karen Dubs and 3 competitive triathletes in this session that will have you warmed up and ready to train safely!
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Flexibility 1.0 - Flexible Warrior Yoga Series - Flexibility Sequence
This fitness video, the Yoga for Triathletes – Flexibility Sequence session from Flexible Warrior 1.0 training video is part of Troy Jacobson’s Flexible Warrior series. This session is the perfect routine to cool down after a workout. Delivered straight to your PC, TV or iPod, join Karen Dubs and 3 competitive triathletes in this session that will improve your performance at your next triathlon!
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Flexibility 1.0 - Flexible Warrior Yoga Series - Power Sequence
This fitness video, the Yoga for Triathletes – Power Sequence from Flexible Warrior 1.0 training video is part of Troy Jacobson’s Flexible Warrior series. Energizing and effective, this session will challenge your focus and strength as you increase your flexibility. Delivered straight to your PC, TV or iPod, join Karen Dubs and 3 competitive triathletes in this session that will improve your performance at your next triathlon!
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Flexibility 2.0 - Cross Training for MultiSport - Balance Sequence
This fitness video, Cross Training for Multi Sport –Balance Sequence from Flexible Warrior 2.0 training video is part of Troy Jacobson’s Flexible Warrior training series. Delivered straight to your PC, TV or iPod, join Karen Dubs and 6 competitive triathletes as you cool down in this perfect after training active recovery session.
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Flexibility 2.0 - Cross Training for MultiSport - Basic Principles
Instructor Karen Dubs talks leads you through this instructional video to ensure you are educated in the forms and postures to safely complete Flexibility 2.0 - Cross Training for MultiSport Workout.
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Flexibility 2.0 - Cross Training for MultiSport - Core Sequence
This fitness video, Cross Training for Multi Sport –Core Sequence from Flexible Warrior 2.0 training video is part of Troy Jacobson’s Flexible Warrior training series. Delivered straight to your PC, TV or iPod, join Karen Dubs and 6 competitive triathletes in the perfect sequence targeting your mid section.
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Flexibility 2.0 - Cross Training for MultiSport - Energy Sequence
This fitness video, Cross Training for Multi Sport – Energy Sequence from Flexible Warrior 2.0 training video is part of Troy Jacobson’s Flexible Warrior training series. Delivered straight to your PC, TV or iPod, join Karen Dubs and 6 competitive triathletes in the perfect sequence to prepare you for your training session or provide you an energizing start to your day.
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