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Workout Videos
22 Flexibility video(s)
Advanced Yoga 1 with Jana Webb
This workout video follows on from Intermediate Yoga, and is aimed at more advanced practitioners.
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Advanced Yoga 2 with Jana Webb
This workout video follows on from Advanced Yoga 1, and lets you challenge yourself with new postures.
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Band Tube Stretch with James Greenwood
In this free stretch video trainer, James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches. 15 minutes
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Foam Roller Stretch with Mark Coates
In this free ten minute video trainer Mark Coates leads you through a series of stretches using a foam roller to help relieve muscle tension and improve flexibility.
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Full Body Post Workout Cool Down with Shawn Pallan
In this free half hour stretching routine, trainer Shawn Pallan leads you through a full body cool down routine that will complement any of your workouts. This workout will help you stretch thoroughly and safely to prevent injury. Shawn will show you how to stretch the largest muscle groups to reduce tightness.
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Golfers Yoga with Jana Webb and Mark Coates
This workout video from trainer Jana Webb demonstrates easy-to-learn yoga exercises that can improve your golf game.
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Intermediate Yoga with Jana Webb
Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout video helps you get more out of your yoga sessions and benefit fully from this amazing holistic exercise.
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Introduction to Yoga with Jana Webb
Jana Webb leads you through this introductory session of yoga. If you have wanted to start a yoga practice and aren't sure where to start, look no further.
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James Greenwood's Full Body Post Workout Stretch with Bands
In this free 15 minute stretching workout trainer James Greenwood leads you through a series of essential stretches that can be done after any workout.
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Prenatal Yoga for Expectant Mothers with Jana Webb
Delivered by trainer Jana Webb, this workout teaches pregnant women how to use yoga to improve their mental and physical condition.
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