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Workout Videos
138 Beginner video(s)
Band Tube Stretch with James Greenwood
In this free stretch video trainer, James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches. 15 minutes
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Basic Heart Rate Monitor Setup with Mark Coates and James Greenwood
In this free video resource, Mypypeline Trainers, Mark Coates and James Greenwood, talk about Heart rate monitors, why they are so important to use during training, and how to set them up correctly for training.
This 15 minute video will take you through the A-Z of heart rate monitors.
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Beginner Circuit Training with Richard Alm - Cardio, Core and Posture
Richard Alm takes you through a set of simple, yet very effective, cardio, core and posture exercises that are perfect for those new to the gym.
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Beginner Circuit Training with Richard Alm, Cardio with Dumbbell
Delivered by BCRPA-certified circuit training instructor Richard Alm, this workout video is a great introduction to circuit training.
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Beginner Cycling with Richard Alm, Power 1
This workout video from BCRPA-certified trainer Richard Alm is designed to build up the power in your legs.
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Beginner Cycling with Richard Alm, Speed 2
This workout video from BCRPA certified trainer Richard Alm provides a great introduction to bike awareness and beginner speed drills for cycling.
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Beginner Cycling with Richard Alm, Speed 1
This workout video from BCRPA certified trainer Richard Alm provides a great introduction to bike awareness and beginner speed drills for cycling.
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Common Running Injuries and How to Avoid Them with Keith Nicoll
For runners, your legs and feet are your most important tools. And like any essential equipment you need to keep them in top shape. In this video Dr. Low shows you exactly how to identify the most common running injuries, what they mean for you and how to treat and prevent them.
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Differences in Bike Types for Cyclists with Willie Cromack
Whether you ride a mountain bike, a hybrid or a road bike, it's important to know how to set each one up properly.
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Driving Range Stretch for Golfers with Mark Coates
Trainer Mark Coates leads you through a series of dynamic stretches addressing all the common areas where golfers lack flexibility.
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