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Start Fit Videos
22 Start Fit video(s) in the directory
Common Running Injuries and How to Avoid Them with Keith Nicoll
For runners, your legs and feet are your most important tools. And like any essential equipment you need to keep them in top shape. In this video Dr. Low shows you exactly how to identify the most common running injuries, what they mean for you and how to treat and prevent them.
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Licious Living's 8 Habits for Healthy Eating
This video protects you from getting trapped by bad eating habits. It contains eight quick and easy tips to eating healthily and making the right food choices for your lifestyle. This step-by-step video makes it easy to identify bad eating habits and change them before it's too late.
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Band Tube Stretch with James Greenwood
In this free 15 minute video trainer James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches.
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Foam Roller Stretch with Mark Coates
In this free ten minute video trainer Mark Coates leads you through a series of stretches using a foam roller to help relieve muscle tension and improve flexibility.
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Full Body Post Workout Cool Down with Shawn Pallan
In this free half hour stretching workout video trainer Shawn Pallan leads you through a full body cool down routine that will complement any of your workouts.
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Grocery Shop for Good Health with Licious Living
Ever wish you had your own personal nutritionist at your side in the grocery store? Here's your chance. In this video, Katie Rodgers and Nutritionist Heather Wilgar of Licious Living walk you through how to shop for good health and make the right choices in the supermarket aisles.
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Introduction to Nutrition
Deanna Embury and Katie Rodgers from Licious LIving deliver great free Nutrition videos that make healthy eating easy by focusing on the basics.
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James Greenwood's Full Body Post Workout Stretch with Bands
In this free 15 minute stretching workout trainer James Greenwood leads you through a series of essential stretches that can be done after any workout.
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