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Nutrition Videos
9 Nutrition video(s) in the directory
Grocery Shop for Good Health with Licious Living
Ever wish you had your own personal nutritionist at your side in the grocery store? Here's your chance. In this video, Katie Rodgers and Nutritionist Heather Wilgar of Licious Living walk you through how to shop for good health and make the right choices in the supermarket aisles.
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Licious Living's Cooking Dinner
We can't all afford personal chefs, but this video could just be the next best thing. Deanna Embury and Katie Rodgers of Licious Living explain exactly how what you eat for dinner affects your health and fitness. You'll learn how to make the right food choices as dinnertime approaches and how to plan your week in advance to save time. You also get a series of delicious, nutritional and easy-to-make recipes that will enable you to satisfy your appetite in the evening without harming your health.
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Licious Living's Cooking Lunch
We can't all afford personal chefs, but this video could just be the next best thing. Deanna Embury and Katie Rodgers of Licious Living explain exactly why lunch is so important for good health and fitness. You'll learn how to make the right food choices and plan out your lunches well in advance. You also get a series of delicious, nutritional and easy-to-make recipes that will enable you to satisfy your appetite without leaving you drowsy later in the day.
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Licious Living's Portion Control
Portion control is one of the biggest challenges facing anyone looking to change their eating habits for the better. Eating the right amount is as important as what to eat, but it's one of the hardest things to do in practice. This video makes it easy to understand how much you should eat to maintain a healthy and active lifestyle.
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Licious Living's Sport Specific Eating for a Balanced Diet
Deanna Embury and Katie Rodgers of Licious Living break your diet into the main food groups in an accessible, entertaining style.
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Fueling for Fitness with Licious Living
Whether you're a pro athlete, a weekend warrior or a beginner to fitness training, you need to know how to fuel up correctly for your activity. Fill up your tank with the wrong things and you could find your sporting activity coming to a shuddering halt. This enjoyable and educational video makes fueling for fitness easy for everyone. You'll learn how to eat correctly to get the most from your body from nutrition expert Deanna Embury and Katie Rodgers.
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Fueling for Fitness with Licious Living
Whether you're a pro athlete, a weekend warrior or a beginner to fitness training, you need to know how to fuel up correctly for your activity. Fill up your tank with the wrong things and you could find your sporting activity coming to a shuddering halt. This enjoyable and educational video makes fueling for fitness easy for everyone. You'll learn how to eat correctly to get the most from your body from nutrition expert Deanna Embury and Katie Rodgers.
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Introduction to Nutrition
Deanna Embury and Katie Rodgers from Licious LIving deliver great free Nutrition videos that make healthy eating easy by focusing on the basics.
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Licious Living's 8 Habits for Healthy Eating
This video protects you from getting trapped by bad eating habits. It contains eight quick and easy tips to eating healthily and making the right food choices for your lifestyle. This step-by-step video makes it easy to identify bad eating habits and change them before it's too late.
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