Workout Videos and Video Bundles
59 Weight Loss video(s)
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Tracey Mallett's Quick Blast Method: Abs and Buns
This is a workout comes with a warning: it’s challenging. Not the sort of ‘I-think-‘I’ll-skip-that’ workout, but a high-tempo, fat burning, fun set of exercises that delivers results quickly in no time. Delivered straight to your PC, TV or iPod, Tracey Mallett's Quick Blast Method: Abs and Buns workout is targeted at burning fat and building muscle in your abs, hips, thighs, obliques and glutes!
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Tracey Mallett's Quick Blast Method: Ballet Bar
Grab a chair and think back to your ballet classes for this dance & yoga inspired workout. Work your arms, your shoulders, abs and core, your glutes, hips, quads and calf muscles. Delivered straight to your PC, TV or iPod, Quick Blast Method: Ballet Bar is a challenging high-tempo video loaded with clear direction as Tracey Mallett takes you through a total body workout that builds stability and strength, while also developing co-ordination.
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Tracey Mallett's Quick Blast Method: Bonus Essential Form Abs Work
A strong core is essential to a stable spine, good posture and avoiding painful injuries. Tracey Mallett steps away from the mat to demonstrate the correct way to strengthen your core and improve posture. Delivered straight to your PC, TV or iPod, Tracey Mallett's Quick Blast Method: Bonus Essential Form Abs Work focuses on a select series of routines and highlights the benefits for each specific position.
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Tracey Mallett's Quick Blast Method: Core Cardio
Let your body move in this fun, dance and yoga inspired workout. Tracey Mallett's Quick Blast Method: Core Cardio it’s all about having fun and increasing your heart rate. Delivered straight to your PC, TV or iPod, this video is loaded with upbeat and clear direction as Tracey takes you through a total body workout that targets your arms, legs and core.
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Tracey Mallett's Quick Blast Method: Floorwork
Time to hit the mat for some highly targeted exercises. Delivered straight to your PC, TV or iPod, Tracey Mallett's Quick Blast Method: Floorwork is loaded with upbeat and clear direction as Tracey takes you through a challenging set of Pilates and yoga inspired exercises. Focused on building core strength and working your obliques, hips, abs and back this workout is also an excellent way to work your glutes, quads, hamstrings and chest muscles.
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Tracey Mallett's Quick Blast Method: Power Yoga
Yoga has become remarkably popular in recent years – and for good reason. It develops long lean muscles, promotes flexibility, increases metabolism, burns fat and the low impact routines are a great way to avoid injury. Tracey Mallett's Quick Blast Method: Power Yoga is no exception. Delivered straight to your PC, TV or iPod, this video is loaded with upbeat and clear direction as Tracey takes you through a workout focused on strengthening your core, upper and lower body.
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Tracey Mallett's Quick Blast Method: Toning and Weights
Time for some hard work - the type of work that really produces results. Tracey Mallett's Quick Blast Method: Toning and Weights is fun and engaging throughout. Delivered straight to your PC, TV or iPod, this video is loaded with upbeat and clear direction as Tracey takes you through upper body workout focused on triceps, biceps, chest, shoulder as well as your mid/ upper back and abs! Remember to breathe
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Tracey Mallett's Quick Cardio Blast Cool Down
After an intense workout you need to cool down to stay injury free. Delivered straight to your PC, TV or iPod, this total body post workout stretch routine is an essential complement to the 6-minute Quick Blast Method workouts. Follow Tracey’s calming and constant instruction, as you stretch your upper and lower back, hips, inner thighs and abs, a great way to wind down after a satisfying workout.
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Tracey Mallett's QuickBlast Method: Cardio Fusion Bundle
Cardio Fusion is hailed one of the most innovative, effective cardio exercise videos of the decade! This fitness video elevates the heart and burns fat fast "fusing" unique power movements from Pilates, Yoga, dance, ballet and strength training. Designed for the ultra-busy person in mind: this exercise program is broken up into small segments allowing you to either do the entire exercise video workout or pick and choose individual workout segment at your convenience!
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Tracey Mallett's QuickBlast Method: Sleek and Lean Bundle
Tracey Mallet's QuickBlast Method: Sleek and Lean. A unique blend of deep toning techniques, designed for the ultra-busy person in mind so you can get fit at your convenience!
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