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Absolute Beginner Fitness Focus Videos
242 Absolute Beginner Fitness Focus video(s) in the directory
Common Running Injuries and How to Avoid Them with Keith Nicoll
For runners, your legs and feet are your most important tools. And like any essential equipment you need to keep them in top shape. In this video Dr. Low shows you exactly how to identify the most common running injuries, what they mean for you and how to treat and prevent them.
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Grocery Shop for Good Health with Licious Living
Ever wish you had your own personal nutritionist at your side in the grocery store? Here's your chance. In this video, Katie Rodgers and Nutritionist Heather Wilgar of Licious Living walk you through how to shop for good health and make the right choices in the supermarket aisles.
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Licious Living's 8 Habits for Healthy Eating
This video protects you from getting trapped by bad eating habits. It contains eight quick and easy tips to eating healthily and making the right food choices for your lifestyle. This step-by-step video makes it easy to identify bad eating habits and change them before it's too late.
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Licious Living's Cooking Dinner
We can't all afford personal chefs, but this video could just be the next best thing. Deanna Embury and Katie Rodgers of Licious Living explain exactly how what you eat for dinner affects your health and fitness. You'll learn how to make the right food choices as dinnertime approaches and how to plan your week in advance to save time. You also get a series of delicious, nutritional and easy-to-make recipes that will enable you to satisfy your appetite in the evening without harming your health.
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Licious Living's Cooking Lunch
We can't all afford personal chefs, but this video could just be the next best thing. Deanna Embury and Katie Rodgers of Licious Living explain exactly why lunch is so important for good health and fitness. You'll learn how to make the right food choices and plan out your lunches well in advance. You also get a series of delicious, nutritional and easy-to-make recipes that will enable you to satisfy your appetite without leaving you drowsy later in the day.
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Licious Living's Portion Control
Portion control is one of the biggest challenges facing anyone looking to change their eating habits for the better. Eating the right amount is as important as what to eat, but it's one of the hardest things to do in practice. This video makes it easy to understand how much you should eat to maintain a healthy and active lifestyle.
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Band Tube Stretch with James Greenwood
In this free 15 minute video trainer James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches.
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Band Tube Stretch with James Greenwood
In this free 15 minute video trainer James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches.
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Band Tube Stretch with James Greenwood
In this free 15 minute video trainer James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches.
More »
More »
Band Tube Stretch with James Greenwood
In this free 15 minute video trainer James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches.
More »
More »
