Workout Videos and Video Bundles
154 Free Video video(s)
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CTX Cross Training Workout Video with Med Ball, Band and Mat, Vol. 1, Session 1
This free, 45 minute total body strength and conditioning workout video pushes your training intensity with circuit style cardio and core strength exercises. Online workout videos in this series use an exercise ball, resistance bands, medicine ball, yoga mat and foam roller. Develop your cardio fitness, core strength and stability, and build muscle tone fast. Stream mypypeline.com exercise videos or download a fitness workout to your computer, iPod, iPhone or other mobile MP4 or MP3 player.
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STX Full Body Post Workout Cool Down with Shawn Pallan
In this free half hour stretching routine, trainer Shawn Pallan leads you through a full body cool down routine that will complement any of your workouts. This workout will help you stretch thoroughly and safely to prevent injury. Shawn will show you how to stretch the largest muscle groups to reduce tightness.
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CTX Cross Training How To - Exercise band row with side hop for full body conditioning, 1 set, 12 reps
You can continue to push your level of full body fitness and conditioning by adding a dynamic movement to a static movement. This side-to-side jump into a one-arm exercise band row, not only challenges your balance, stability and coordination, but it will keep your heart rate in zone. This is a 12 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 9.
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CTX Cross Training How To - Front plank with knee drives on exercise ball for core conditioning, 1 set, 20 reps
The front plank is made more challenging by incorporating a dynamic movement. By adding an alternating knee drive, this exercise is noticeably increases its difficulty. Placing the elbows on the fitness ball ensure your core stabilizers are challenged as well. This is a 20 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 6.
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CTX Cross Training How To - Med ball raises with jump for core strength, 1 set, 10 reps
This exercise increases explosive muscle power and eccentric load tolerance. If your training involves running and jumping activities, this one is for you. The exercise requires only a medicine ball in the hands for the front raise and can easily be incorporated into your current routine. This is a 10 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 6.
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CTX Cross Training How To - Side core bridge on an exercise ball for core strength, 1 set, 30 seconds
The side core bridge is a fundamental core stability exercise that not only targets the oblique muscles of the abdomen, but also develops increased core strength and endurance. If you have mastered the floor based side bridge, then this one is for you. A great exercise for the gym or at home. This is a 30 second exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 9.
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CTX Cross Training How To - Squat and front row with band and med ball for full body strength, 1 set, 15 reps
This squat - row combination challenges you upper and lower body strength. The exercise band provides the upper body resistance while the medicine ball adds tension to the muscles of the lower body. Resistance and tension are essential to increase strength and overall athletic performance. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 2, Session 10.
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CTX Cross Training How To - Squat and shoulder press with exercise band for full body strength, 1 set, 12 reps
Combining upper and lower body exercises gives you a challenging full body movement. The squat shoulder press combination increases your full body strength, develops your dynamic core stability, and challenges your balance and muscular co-ordination. Use this exercise at the gym or at home. This is a 12 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 2, Session 5.
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CTX Cross Training How To - Squat with medicine ball for glute and leg strength, 1 set, 15 reps
This squat - row combination challenges you upper and lower body strength. The exercise band provides the upper body resistance while the medicine ball adds tension to the muscles of the lower body. Resistance and tension are essential to increase strength and overall athletic performance. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 2, Session 10.
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Differences in Bike Types for Cyclists with Willie Cromack
Whether you ride a mountain bike, a hybrid or a road bike, it's important to know how to set each one up properly.
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